Be The Best Version of You
You cannot change the circumstances in your life. You can only change the way you react to them.
You’ve been through some sort of emotional trauma in your Life. But you’ve never been a victim to what has happened to you; you’re smarter than that — but some days you feel stuck in your life and hide with the shame, guilt and pain you’ve been carrying around at the fear that someone will find out. Worst part is you’ve been using many outside buffers to find peace, happiness and comfort and it’s just not working. But today, you’re finally ready to do the work and let go of your past, release the weight… and live your Best Life!
Because I use to be just like YOU!
I have been made complete in Christ!
– Colossians 3:10
However, after carrying around so much shame, guilt, grief and pain from being sexually abused as a child, failed relationships, losing many loved ones, it became too much to handle. I hid inside my mind, with so many negative thoughts and emotions and began a long list of protective mechanisms to help me numb like: Food, TV, unhealthy relationships, social media, alcohol and people pleasing… to name a few!
For I know the plans I have for you,” says the Lord. “They are plans for Good and not for disaster, to Give you a Future and a Hope… when you pray, I will Listen. If you Look for me in earnest, you will Find me when you Seek me. I will be found by you,” says the Lord. “I will Guide you along the Best Pathway for your life. I will Advise you and watch over you.”
– Jeremiah 29:11-13 & Psalm 32:8
I have been given a spirit of power, love, and self-discipline.
– 2 Timothy 1:7
Today, I have lost a total of 90 lbs, have a better relationship with God, myself and others and have gained so much more!! Because what I’ve learned is that when you #loveyourselfstrong, you truly love yourself. When you let go of the effects of your emotional trauma you gain self awareness, achieve clarity about your desires and learn how to get them. You finally take back the control of your life by getting back your power and feel empowered to confront your limiting beliefs head on! You’re able to feel all your emotions by not hiding from them or numbing them and are able to take massive action to achieve your goals and
Design the New YOU!
These steps literally culminate in a whole redesigning of you: Mind, Body, Spirit and when you reach this you will lose weight. Because you will no longer need the protective fat you’ve been using to hide & numb.
I am God’s workmanship
– Ephesians 2:10
Your thoughts about your past have already caused you a lot of pain, plus weight gain and cost you a lot of time. Your mind wants you to believe that the key to your happiness is waiting on the other side of being skinny. It wants you to believe that your circumstances need to change in order for you to feel happy like: Earning more money, gettin a bigger house, finding the ‘perfect’ partner. Or that you need to lose weight to feel more confident in pictures (and not have to find the best out of 20 pictures to post on Facebook). Or worst, your life needs to look more like your friends on FB….You know your skinny friends who look like they have it ALL!
Well YOU don’t!
Because THEY don’t (people fat or skinny don’t post their Real Lives on FB, just saying)
I am a Temple in which God dwells.
– I Corinthians 3:16
I can do all things through Christ, who gives me the strength I need.
– Philippians 4:13
For years, I’ve known that God’s calling for me has always been to use My Story to give hope, guidance and faith to those who are struggling with their weight and are hiding and simply can’t let go of the past. With My Story and tools as a Certified Life & Weight Coach, I’m able to do just that! Hence, why you’re here today!
Don’t worry anymore. Trust your intuition, you’re in the right place and in good hands…