This year I decided to RISE and really step-up to do God’s work here in this world by RENEWING myself and immersing myself in his word.  I’ll be honest, I’m still trying to [...]

Your Body is a Temple

We’ve all heard this verse in 1 Corinthians 6:19- “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?  You are not your own, for you [...]

Decision Fatigue is REAL

When it comes to making major or difficult decisions in your life about: your home, your marriage, your kids, your job, even with food and our overall circumstances in life, who do you turn to [...]

Food as Entertainment

Food is not for entertainment. Food is fuel for your body. When I learned this, I felt a little sad.  Why? Because I come from a HUGE Hispanic family that literally creates menu’s for every [...]

Hunger Scale Part 2

Hi… Welcome Back to Part 2 on the Hunger Scale! Learning the Hunger Scale and practicing it every day is probably one one of the easiest and hardest things to do.  This scale really teaches [...]

Are you ready to Design the New You? Start with these 5 Powerful Steps to Release Your Shield of Protective Fat

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